![heightgrowthplus on X: "The key to a good night's sleep is to keep your spine in a neutral position. Your spine isn't stick straight; it's got a natural S-curve that supports balance heightgrowthplus on X: "The key to a good night's sleep is to keep your spine in a neutral position. Your spine isn't stick straight; it's got a natural S-curve that supports balance](https://pbs.twimg.com/media/ESRHNSVUUAIKa7Z.jpg)
heightgrowthplus on X: "The key to a good night's sleep is to keep your spine in a neutral position. Your spine isn't stick straight; it's got a natural S-curve that supports balance
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FunFact - Good posture is the key to success, so make sure your back is always straight. Slouching may feel comfort… | Bad posture, Posture exercises, Poor posture
![🔺Keep your back straight!🔺 ----- Do you have back pain!? Keep a neutral spine through your exercises! 👇🏻 . ❌ Rounding of the back can lead… 🔺Keep your back straight!🔺 ----- Do you have back pain!? Keep a neutral spine through your exercises! 👇🏻 . ❌ Rounding of the back can lead…](https://i.pinimg.com/736x/d4/84/3d/d4843d1002c062b2c855f3e5cec29870.jpg)
🔺Keep your back straight!🔺 ----- Do you have back pain!? Keep a neutral spine through your exercises! 👇🏻 . ❌ Rounding of the back can lead…
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![zeshanhyder on X: "Having good posture while sitting, walking and lifting weights, for example, is critical for maintaining a healthy curvature of the spine. If you are working or studying at a zeshanhyder on X: "Having good posture while sitting, walking and lifting weights, for example, is critical for maintaining a healthy curvature of the spine. If you are working or studying at a](https://pbs.twimg.com/media/DdKq83JX4AELE0K.jpg:large)
zeshanhyder on X: "Having good posture while sitting, walking and lifting weights, for example, is critical for maintaining a healthy curvature of the spine. If you are working or studying at a
![A rounded back is just as efficient and safe as a straight posture and bent knees when heavy lifting | Daily Mail Online A rounded back is just as efficient and safe as a straight posture and bent knees when heavy lifting | Daily Mail Online](https://i.dailymail.co.uk/1s/2018/11/18/12/6338782-0-image-a-24_1542544859602.jpg)
A rounded back is just as efficient and safe as a straight posture and bent knees when heavy lifting | Daily Mail Online
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Why we always tell you to keep your back straight and to use your knees when lifting up things | Ananta Wellness
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